Mediterranean Zucchini Salad

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Brand this yummy Mediterranean Zucchini Salad with zucchini noodle pasta ad the perfect base of operations. You add together awesome Mediterranean spices and flavors.

We decided to eat healthier recently and I can tell you from the onset of this choice, I am not going to just exist eating salads. I fell like salad is and so boring then much then that I am bored by them already.

I talked to my foodie friends about this and they suggested I become a spiralizer. Luckily enough, my mom gave me one for Christmas concluding twelvemonth.

At the fourth dimension, I thought information technology was cool, merely it all the same ended up staying in the box. When I decided to start spiralizing, I had my husband chase for the "tacky Every bit SEEN ON TV yellow box" that the spiralizer was in.

He found it immediately! LOL They use that packaging for a reason. Once I got it out of the box, the spiralizer was amazing and more compact than I expected.

My first vegetable that I spiralized was the zucchini. Offset, let'southward kickoff with the fact that zucchini helps y'all lose weight because information technology is low in calories, high water content and total of fiber.

This makes you feel full for longer and so that you don't become running to your next meal. Zucchinis are filled with vitamins and nutrients like: manganese, vitamin C, vitamin A, folate, potassium, copper, and phosphorus .

This summertime squash as well has a high content of omega-3 fatty acids, zinc, niacin, and protein. Moreover, vitamin B1, vitamin B6, vitamin B2, and calcium in zucchini clinch optimal health.

It is probably the best example of squash that has such a rich assortment of nutrients, including sugar, carbohydrates, soluble and insoluble fiber, sodium, minerals, amino acids and more.

The folate ingredient of zucchini is highly commendable for significant women likewise.

Mediterranean Zucchini Pasta Noodles

Ingredients

• iii Large Zucchini, shredded into zoodles
• 6 oz Frozen Artichoke Hearts
  
• 1 Cup Grape Tomatoes, sliced in half
  
• 1/ii Cup Kalamata Olives, chopped
  
• 1/2 Cup Fresh Basil, chopped
  
• one/4 Cup Oregano, chopped
  
• ane Tbsp Roasted Red Pepper, diced

Mediterranean Dressing

• two Tbsp Extra Virgin Olive Oil
  
• 1/2 Tbsp White Vinegar
  
• 1 Garlic Clove, grated
  
• 1/2 tsp Pink Himalayan Sea Common salt
  
• 1/eight tsp Fresh Ground Black Pepper
  
• ane Lemon, zested & juiced
  
• 1/viii tsp Scarlet Pepper Flakes

How to Brand Mediterranean Zucchini Salad?

Wash and chop all vegetables.

Zest and juice the lemon and grate the garlic using a microplane.

Utilise the spiralizer to make zucchini noodles.

In a large bowl, add all the ingredients and toss the pasta together.

Identify in the fridge for xx minutes.

Serve cold.

HOW TO Make OUR Mediterranean Zucchini Pasta Noodles (49 SEC):

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*** I am not a doctor and cannot say that whatsoever of these health benefits are real. I take done some enquiry and it seems that these are the health benefits, but I cannot be sure.

Print

Mediterranean Zucchini Pasta Noodles

Brand this yummy Mediterranean Zucchini Salad with zucchini noodle pasta advertizement the perfect base. You add awesome Mediterranean spices and flavors.

Course Salad

Cuisine Mediterranean

Keyword Zucchini Recipes

Prep Fourth dimension 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Servings 6 people

Calories 122 kcal

• 3 Zucchini shredded into zoodles
• 6 oz Artichoke Hearts
• 1 Loving cup Grape Tomatoes sliced in half
• 1/2 Cup Kalamata Olives chopped
• i/2 Loving cup Fresh Basil chopped
• i/4 Cup Oregano chopped
• one Tbsp Roasted Red Pepper diced

Mediterranean Dressing

• 2 Tbsp Extra Virgin Olive Oil
• 1/two Tbsp White Vinegar
• 1 Garlic Clove grated
• ane/2 tsp Pink Himalayan Sea Common salt
• 1/eight tsp Fresh Ground Blackness Pepper
• one Lemon zested & juiced
• 1/8 tsp Scarlet Pepper Flakes

• Launder and chop all vegetables.

• Zest and juice the lemon and grate the garlic using a microplane.

• Use the spiralizer to make zucchini noodles.

• In a big basin, add all the ingredients and toss the pasta together.

Nutrition Facts

Mediterranean Zucchini Pasta Noodles

Amount Per Serving

Calories 122 Calories from Fat 81

% Daily Value*

Fat 9g 14%

Saturated Fatty 1g 5%

Sodium 327mg 14%

Potassium 371mg 11%

Carbohydrates 9g 3%

Fiber 4g xvi%

Sugar 4g 4%

Protein 2g 4%

Vitamin A 895IU 18%

Vitamin C 38mg 46%

Calcium 70mg 7%

Iron 2mg 11%

* Percentage Daily Values are based on a 2000 calorie diet.

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Source: https://aprilgolightly.com/mediterranean-zucchini-noodles/

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